Why These Classes Matter
These aren’t just exercises- they’re your body’s weekly reset. Whether you are recovering postpartum, dealing with leaks, a weak core, or trying to stand taller and breathe deeper, our posture and pelvic floor classes are your long term solution.
Monthly Package
When you come consistently, you build strength and actually feel better. This is where change happens.
💰4 classes for $150 (Save $50 — individual classes are $50 each)
✨ Designed to help you stay committed and see results
🗓️ Choose from any of our group class options
✅ Renew month to month or auto renew
In Person Pay Per Class
Foundations (Beginner)
A slower paced, form focused class. Ideal for anyone seeking low intensity exercises (for women)
Ideal For:
👩🦱 Postpartum (6+ weeks) & postmenopausal women regaining core strength
🏋️♀️ Beginners struggling with back pain, posture, or core activation
🚽 Individuals with mild urinary leakage or prolapse
🌬 Anyone wanting to improve breathing & core connection
Intermediate/Advanced
A more dynamic and challenging class for anyone familiar with the basics (for women).
Ideal For:
💪 Graduates of the beginner program or experienced core trainers
🩻 Those working on advanced posture, spinal alignment, & mobility
🔄 Individuals managing scoliosis, kyphosis, or lordosis
🚽 Those with pelvic floor weakness who already know breathing & kegel techniques
Teen Posture and Core
Improve posture and strengthen core muscles(for teenage girls)
Ideal For:
🧑🎓 Teens with scoliosis, kyphosis, or other postural abnormalities
🪑 Those struggling with poor posture or back pain from prolonged sitting
🏋️♂️ Anyone wanting to build better posture and lifelong movement habits
ZOOM Pay Per Class
Foundations (Beginner)
A slower paced, form focused class. Ideal for anyone seeking low intensity exercises (for women)
Ideal For:
👩🦱 Postpartum (6+ weeks) & postmenopausal women regaining core strength
🏋️♀️ Beginners struggling with back pain, posture, or core activation
🚽 Individuals with mild urinary leakage or prolapse
🌬 Anyone wanting to improve breathing & core connection
Beginner Posture and Core
Improve posture and strengthen core muscles with a slower paced, level one class
Ideal For:
🧑🎓 Anyone with scoliosis, kyphosis, or other postural abnormalities
🪑 Those struggling with poor posture or back pain from prolonged sitting
🏋️♂️ Anyone wanting to build better posture and lifelong movement habits
Intermediate Posture and Core
Improve posture and strengthen core muscles, with more advanced techniques and exercises
Ideal For:
🧑🎓 Anyone with scoliosis, kyphosis, or other postural abnormalities who has experience with Schroth exercises
🪑 Those struggling with poor posture or back pain from prolonged sitting
🏋️♂️ Anyone wanting to build better posture and lifelong movement habits