In Person Classes

Begin Your Journey: Core and Pelvic Floor Mastery Six Week Program (for women)

Ideal For:

👩‍🦱 Postpartum (6+ weeks) & postmenopausal women regaining core strength

🏋️‍♀️ Beginners struggling with back pain, posture, or core activation

🚽 Individuals with mild urinary leakage or prolapse

🌬 Anyone wanting to improve breathing & core connection

Ongoing Strengthening Classes: Restore. Strengthen. Thrive. (for women)

Ideal For:

💪 Graduates of the beginner program or experienced core trainers

🩻 Those working on advanced posture, spinal alignment, & mobility

🔄 Individuals managing scoliosis, kyphosis, or lordosis

🚽 Those with pelvic floor weakness who already know breathing & Kegel techniques

Improve posture and strengthen core muscles: Six Week Program (for teenage girls)

Ideal For:

🧑‍🎓 Teens with scoliosis, kyphosis, or other postural abnormalities

🪑 Those struggling with poor posture or back pain from prolonged sitting

🏋️‍♂️ Anyone wanting to build better posture and lifelong movement habits

Zoom Classes